![Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume](https://i.redd.it/sweq3s5v6qf61.jpg)
Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
![CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine](https://www.todaysdietitian.com/images/0117_cpe1.jpg)
CPE Monthly: Health Benefits of Chia — Learn About Its History, Nutrient Composition, and Current Research Regarding Its Health Benefits - Today's Dietitian Magazine
![Hemvini Pvt Ltd on X: "Why you have to take chia seed every day.... ???? Watch Now https://t.co/Za1ytqQPYl High in protein: Chia seeds are rich in protein which helps in reducing appetite Hemvini Pvt Ltd on X: "Why you have to take chia seed every day.... ???? Watch Now https://t.co/Za1ytqQPYl High in protein: Chia seeds are rich in protein which helps in reducing appetite](https://pbs.twimg.com/media/E5w-yQ2VIAET_Kk.jpg)