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Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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Bikini Competition Prep Science | Diet | Episode 1 - YouTube
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Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet - YouTube
