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Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
DIY - Build your workout from the list | Push pull workout, Push workout, Workout chart
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Scott Murray Fitness - Do you ever train FULL UPPER? ➖ Though isolations exercises have a place in an exercise program, COMPOUND lifts (lifts that work more than 1 joint/muscle group) have
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Upper Body Dumbbell Workout At Home | Push, Pull And Legs | Upper Body Workout | Cult Fit - YouTube
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