![M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics](https://i.redd.it/jtdywqpl3rh61.png)
M/26/5'11" [177.9 > 158 = 19.9 lbs] (12 months) My COVID-19 Quarantine Transformation: 18% -> 10% Body Fat : r/progresspics
![M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics](https://i.redd.it/giv0k19tjk091.jpg)
M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics
![25/ 143lbs. 19% body fat. should i bulk or cut? i'm going on a vacation in 30 days and i would love to look better for it if possible. but i'm stuck 25/ 143lbs. 19% body fat. should i bulk or cut? i'm going on a vacation in 30 days and i would love to look better for it if possible. but i'm stuck](https://preview.redd.it/nr6iosm1uc971.jpg?width=640&crop=smart&auto=webp&s=032fdf9030925e4d2b28e9ac6ed22a8e2ad3acae)
25/ 143lbs. 19% body fat. should i bulk or cut? i'm going on a vacation in 30 days and i would love to look better for it if possible. but i'm stuck
![MiraFit on X: "Here's the difference between 23-24% body fat and 18-19% body fat. In both pictures I am 140 lbs. http://t.co/k2p8SzSIa3" / X MiraFit on X: "Here's the difference between 23-24% body fat and 18-19% body fat. In both pictures I am 140 lbs. http://t.co/k2p8SzSIa3" / X](https://pbs.twimg.com/media/BqF24diCYAE8ZxO.jpg)